One cup of Cucumber and tomato salad is around 236.4 grams and contains approximately 161.6 calories, 1.6 grams of protein, 13.3 grams of fat, and 8.5 grams of carbohydrates.
Cucumber And Tomato Salad is a refreshing blend of crisp cucumbers and juicy tomatoes, often enhanced with a drizzle of olive oil, a splash of vinegar, and a sprinkle of herbs like basil or parsley. This vibrant dish hails from Mediterranean cuisine, celebrated for its bright flavors and fresh ingredients. Packed with vitamins A and C, this salad is low in calories and high in hydration, making it a perfect choice for health-conscious eaters. Whether served as a side dish or enjoyed on its own, Cucumber And Tomato Salad is a delicious way to bring a taste of the Mediterranean to your table.
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Nutrition Information
Calories |
161.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 303.0 mg | 13% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.3 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 404.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
