1 serving (200 grams) contains 242 calories, 1.1 grams of protein, 20.4 grams of fat, and 13.1 grams of carbohydrates.
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Nutrition Information
Calories |
192.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 20% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 6.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 337.1 mg | 14% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 8.0 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.5 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 214.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber and tomato salad
Cucumber and Tomato Salad is a refreshing dish commonly found in Mediterranean, Middle Eastern, and Eastern European cuisines. Made with crisp cucumber slices and juicy tomatoes, it often includes ingredients like red onion, fresh herbs such as parsley or dill, and a simple dressing of olive oil, vinegar or lemon juice, and a pinch of salt and pepper. This salad is loaded with vitamins and antioxidants—thanks to the tomatoes' rich lycopene content and cucumbers' hydrating properties. It's low in calories and high in fiber, making it an excellent choice for weight management and digestive health. The addition of olive oil provides heart-healthy fats, while the minimal use of added ingredients keeps it wholesome. However, moderation with added salt and oil is key to maintaining its health benefits. This versatile salad pairs well with a variety of main dishes or can be enjoyed on its own for a light and nutritious snack.
