Cucumber and tomato
One cup of Cucumber and tomato is around 238 grams and contains approximately 38 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.6 grams of carbohydrates.
Cucumber and Tomato are vibrant and refreshing ingredients celebrated in cuisines worldwide. This classic combination blends the crisp, hydrating crunch of cucumbers with the juicy, tangy flavor of tomatoes. Rich in vitamins, antioxidants, and fiber, they're not only delicious but also support overall health. Cucumber aids in hydration and promotes skin health, while tomatoes are packed with lycopene, which is linked to heart health. Whether tossed in a salad, drizzled with olive oil, or enjoyed in a salsa, Cucumber and Tomato bring a burst of freshness to every dish!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 38.0952 |
| Total Fat 0.2619g | 0% |
| Saturated Fat 0.0952g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7619mg | 0% |
| Total Carbohydrate 8.6429g | 0% |
| Dietary Fiber 1.1905g | 0% |
| Total Sugars 3.9762g | |
| Protein 1.5476g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38.0952mg | 0% |
| Iron 0.6667mg | 0% |
| Potassium 350mg | 0% |
Source of Calories