1 serving (50 grams) contains 25 calories, 0.5 grams of protein, 1.5 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber and sesame relish
Cucumber and Sesame Relish is a vibrant, nutrient-packed accompaniment originating from Asian and Middle Eastern cuisines. This refreshing dish typically combines diced cucumbers, toasted sesame seeds, and a hint of rice vinegar or lemon juice for tang, with optional additions like green onions, garlic, or ginger for extra flavor depth. It’s light, low-calorie, and hydrating due to the high water content of cucumbers, while sesame seeds contribute healthy fats, plant-based protein, and essential minerals such as calcium and magnesium. Rich in antioxidants, the relish can support digestion and skin health. With minimal added oils or sugars, it’s a heart-healthy choice, balancing crunch and zest. Serve alongside grilled meats, rice bowls, or salads for an instant boost of texture and nutrition without overwhelming calories.
