One cup of Cucumber and red onions is around 238.1 grams and contains approximately 38.1 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.6 grams of carbohydrates.
Cucumber and Red Onions are a refreshing and vibrant combination, often found in Mediterranean cuisine. Crisp cucumbers, hydrating and low in calories, pair beautifully with the sharp, tangy taste of red onions, rich in antioxidants. This duo is perfect for salads, adding crunch and flavor while providing essential vitamins and minerals. Not only are they delicious, but they're also great for digestion and heart health. Enjoy this simple yet nutritious pairing as a side dish, or toss it into your favorite recipes for a burst of fresh flavor!
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.2 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
