1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber and red onions
Cucumber and red onions are a vibrant pairing often featured in salads and light dishes around the globe, particularly in Mediterranean and Middle Eastern cuisines. Cucumbers, predominantly composed of water, are low in calories and provide hydration alongside small amounts of vitamin C, potassium, and fiber. Their crisp texture complements the sharp, slightly sweet flavor of red onions, which are rich in antioxidants, particularly quercetin, and contain essential nutrients like vitamin C, vitamin B6, and manganese. Together, they create a refreshing combination that is not only flavorful but also nutrient-dense. While cucumbers offer cooling properties and aid in digestion, red onions contribute anti-inflammatory benefits. These ingredients are typically served raw to maintain their nutritional integrity, making them an ideal choice for those seeking a light and healthy addition to their diet. However, moderation is advised for individuals sensitive to onion compounds or prone to digestive discomfort.
