One cup of Cucumber and red onion salad is around 238.1 grams and contains approximately 38.1 calories, 1.6 grams of protein, 0.3 grams of fat, and 8.6 grams of carbohydrates.
Cucumber And Red Onion Salad is a refreshing dish that combines crisp cucumber slices and vibrant red onions, drizzled with a tangy vinaigrette. This salad hails from Mediterranean cuisine, known for its emphasis on fresh, wholesome ingredients. With the crunchy cucumbers providing hydration and the red onions packed with antioxidants, this salad is not only delicious but also low in calories and rich in nutrients. Perfect as a side dish or a light snack, it's a crisp, flavorful way to enjoy healthy eating!
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.2 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
