Cucumber and red onion salad
Item Rating: 83/100
One cup of Cucumber and red onion salad is around 238 grams and contains approximately 38 calories, 1.6 grams of protein, 0.3 grams of fat, and 8.6 grams of carbohydrates.
Cucumber And Red Onion Salad is a refreshing dish that combines crisp cucumber slices and vibrant red onions, drizzled with a tangy vinaigrette. This salad hails from Mediterranean cuisine, known for its emphasis on fresh, wholesome ingredients. With the crunchy cucumbers providing hydration and the red onions packed with antioxidants, this salad is not only delicious but also low in calories and rich in nutrients. Perfect as a side dish or a light snack, it's a crisp, flavorful way to enjoy healthy eating!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 38.0952 |
| Total Fat 0.2857g | 0% |
| Saturated Fat 0.0714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7619mg | 0% |
| Total Carbohydrate 8.6429g | 0% |
| Dietary Fiber 1.9048g | 0% |
| Total Sugars 4.1905g | |
| Protein 1.619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38.0952mg | 0% |
| Iron 0.6667mg | 0% |
| Potassium 350mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.9%
Protein: 14.8%
Carbs: 79.3%