One cup of Cucumber and red bell pepper salad is around 236.6 grams and contains approximately 47.3 calories, 1.6 grams of protein, 0.3 grams of fat, and 11 grams of carbohydrates.
Cucumber And Red Bell Pepper Salad is a refreshing, vibrant dish that showcases the crispness of fresh cucumbers and the sweet crunch of red bell peppers. This salad, often found in Mediterranean and Asian cuisines, is a perfect blend of flavor and nutrition. Packed with vitamins A and C, it supports your immune system and promotes healthy skin. Tossed with a light vinaigrette and a sprinkle of herbs, it’s low in calories and full of hydration, making it an ideal side for any meal. Enjoy this colorful salad for a boost of freshness and health!
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Nutrition Information
Calories |
47.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 11 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
