Cucumber and red bell pepper salad

Item Rating: 83/100

One cup of Cucumber and red bell pepper salad is around 237 grams and contains approximately 47 calories, 1.6 grams of protein, 0.3 grams of fat, and 11 grams of carbohydrates.

Cucumber And Red Bell Pepper Salad is a refreshing, vibrant dish that showcases the crispness of fresh cucumbers and the sweet crunch of red bell peppers. This salad, often found in Mediterranean and Asian cuisines, is a perfect blend of flavor and nutrition. Packed with vitamins A and C, it supports your immune system and promotes healthy skin. Tossed with a light vinaigrette and a sprinkle of herbs, it’s low in calories and full of hydration, making it an ideal side for any meal. Enjoy this colorful salad for a boost of freshness and health!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	47.3186

Total Fat 0.3154g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.8864mg	0%
Total Carbohydrate 11.0411g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 6.3092g
Protein 1.5774g	0%

Vitamin D 0IU	0%
Calcium 31.5457mg	0%
Iron 0.7886mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 11.8%

Carbs: 82.8%