One cup of Cucumber and rafeel salad is around 238.1 grams and contains approximately 38.1 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.6 grams of carbohydrates.
Cucumber And Rafeel Salad is a refreshing and vibrant dish hailing from Middle Eastern cuisine. This salad features crisp, juicy cucumbers, fresh Rafeel, a tangy herb that adds a unique flavor, and a sprinkle of cherry tomatoes for sweetness. Drizzled with a light olive oil and lemon dressing, it enhances the natural brightness of the ingredients. Rich in vitamins and hydration, this salad is low in calories, making it a perfect choice for a healthy meal or side. Enjoy the crispness and zest of Cucumber And Rafeel Salad for a delightful, guilt-free indulgence!
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
