1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber and rafeel salad
Cucumber and Rafeel Salad is a refreshing blend of crisp cucumbers and nutrient-packed rafeel, a fiber-rich root vegetable. Known for its Middle Eastern and Mediterranean origins, this salad combines vibrant flavors with a health-friendly profile. Often dressed lightly with olive oil, lemon juice, and a hint of garlic, the dish is both aromatic and satisfying. Cucumbers provide hydration and vitamin K, while rafeel contributes antioxidants, potassium, and dietary fiber, aiding digestion and supporting heart health. The use of olive oil adds heart-healthy monounsaturated fats, making it a wholesome choice. Typically low in calories, this salad fits well into balanced diets, though portions should be monitored due to the oil’s caloric density. Its simplicity, nutritional benefits, and invigorating taste make Cucumber and Rafeel Salad a delightful addition to any meal.
