Cucumber and pepper salad

Item Rating: 85/100

One cup of Cucumber and pepper salad is around 237 grams and contains approximately 79 calories, 3.2 grams of protein, 0.8 grams of fat, and 17 grams of carbohydrates.

Cucumber And Pepper Salad is a refreshing dish bursting with vibrant flavors. Made with crisp cucumbers and colorful bell peppers, this salad is often enhanced with a drizzle of olive oil, a splash of lemon juice, and a sprinkle of fresh herbs. Originating from Mediterranean cuisine, it celebrates the simplicity of fresh ingredients. Low in calories yet high in vitamins and antioxidants, it’s a perfect addition to any meal, providing hydration and crunch. Enjoy this healthy, light salad as a side or a stand-alone treat that’s both satisfying and delicious!

Nutrition Facts

Serving size	(236.5882g)

Amount per serving	% Daily Value*
Calories	78.8626

Total Fat 0.7885g	0%
Saturated Fat 0.1578g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15.7726mg	0%
Total Carbohydrate 17.3497g	0%
Dietary Fiber 4.7318g	0%
Total Sugars 7.8862g
Protein 3.1544g	0%

Vitamin D 0IU	0%
Calcium 31.545mg	0%
Iron 0.7885mg	0%
Potassium 630.9019mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 14.2%

Carbs: 77.9%