One cup of Cucumber and pepper salad is around 238 grams and contains approximately 47.6 calories, 2.4 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.
Cucumber And Pepper Salad is a refreshing dish bursting with vibrant flavors. Made with crisp cucumbers and colorful bell peppers, this salad is often enhanced with a drizzle of olive oil, a splash of lemon juice, and a sprinkle of fresh herbs. Originating from Mediterranean cuisine, it celebrates the simplicity of fresh ingredients. Low in calories yet high in vitamins and antioxidants, it’s a perfect addition to any meal, providing hydration and crunch. Enjoy this healthy, light salad as a side or a stand-alone treat that’s both satisfying and delicious!
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 6.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
