1 serving (150 grams) contains 50 calories, 1.5 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber and pepper salad
Cucumber and Pepper Salad is a vibrant, refreshing dish made with crisp cucumbers, sweet bell peppers, and a light dressing of olive oil, lemon juice, and seasonings like salt, pepper, and fresh herbs. Often associated with Mediterranean cuisine, it’s a simple yet flavorful salad that complements a variety of meals. This dish is packed with nutrients—cucumbers provide hydration and antioxidants, while bell peppers are rich in vitamins C and A. The olive oil adds healthy fats, and the light dressing ensures low calorie and sodium content when compared to creamier salads. Its high fiber and water content make it excellent for digestion and weight management. However, moderation with the olive oil is recommended if calorie control is a priority. Overall, Cucumber and Pepper Salad is a wholesome, nutrient-dense option that’s as delicious as it is nourishing.
