1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber and pea salad
Cucumber and Pea Salad is a light, refreshing dish that combines crisp cucumber slices with tender green peas, often tossed in a zesty dressing of olive oil, lemon juice, and fresh herbs like dill or mint. Commonly found in Mediterranean-inspired and summer picnic menus, it may also include red onions, feta cheese, or a hint of garlic for added flavor and texture. Low in calories and packed with nutrients, this salad is an excellent source of hydration, fiber, and vitamins A, C, and K. The peas provide plant-based protein and antioxidants, while the olive oil contributes heart-healthy fats. For a healthier twist, keep the dressing light and avoid adding excessive cheese or creamy dressings. This simple, vibrant salad is both nutritious and satisfying, making it a great addition to any balanced diet.
