One cup of Cucumber and pea salad is around 238.1 grams and contains approximately 38.1 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.6 grams of carbohydrates.
Cucumber And Pea Salad is a refreshing blend of crisp cucumber slices and sweet green peas, often tossed with a zesty lemon vinaigrette and a sprinkle of fresh herbs. This vibrant dish hails from Mediterranean cuisine, known for its bright flavors and healthy ingredients. Packed with vitamins and fiber, it's low in calories yet high in nutrients, making it a perfect side dish for any meal or a light lunch on its own. Enjoy the crunch, the sweetness, and the brightness of this wholesome salad!
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
