1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber and mushroom salad
Cucumber and Mushroom Salad is a refreshing dish featuring thinly sliced cucumbers and earthy mushrooms, often enhanced with herbs like parsley or dill and dressed with olive oil, vinegar, or lemon juice. Originating from European and Mediterranean cuisines, this salad strikes a balance between lightness and bold umami flavors. The cucumbers offer hydration and are low in calories, while mushrooms provide essential nutrients like B vitamins and antioxidants that support immune health. Olive oil adds healthy monounsaturated fats, beneficial for heart health. This salad is naturally low in calories and can be customized with additional vegetables or lean protein for a balanced meal. However, those mindful of sodium intake should be cautious with the dressing or added seasonings, as they may increase the salt content. Overall, it’s a simple yet nutrient-dense option suitable for various diets and meal plans.
