One cup of Cucumber and mushroom salad is around 238.1 grams and contains approximately 38.1 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.6 grams of carbohydrates.
Cucumber and Mushroom Salad is a refreshing and vibrant dish that combines crisp, juicy cucumbers with earthy, tender mushrooms. Often found in Mediterranean cuisine, this salad features a simple dressing of olive oil, lemon juice, and fresh herbs, enhancing its bright flavors. Rich in vitamins and minerals, cucumbers are hydrating and low in calories, while mushrooms offer antioxidants and important nutrients. This delightful salad is not only light and satisfying but also a healthy option for any meal, making it the perfect choice for a wholesome diet. Enjoy the crunch and taste of this deliciously nutritious dish!
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
