1 serving (150 grams) contains 25 calories, 1.2 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
16.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 1.7 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber and lettuce salad
Cucumber and Lettuce Salad is a crisp, refreshing dish that blends two hydrating, nutrient-rich vegetables. Commonly found in Mediterranean, American, and global cuisines, this salad typically includes sliced cucumbers and leafy lettuce, often tossed with light dressings such as lemon juice, olive oil, or vinegar. Some variations may incorporate additional ingredients like tomatoes, onions, or herbs for added flavor and nutrients. Low in calories and high in water content, cucumbers aid hydration and provide small amounts of vitamin K and antioxidants. Lettuce, rich in fiber and vitamins A and C, supports digestion and immune health. This simple salad is ideal for those seeking a light, healthy option. However, nutrient density can decrease if heavy, creamy dressings are added. Without these, Cucumber and Lettuce Salad remains a wholesome and guilt-free choice that complements a balanced diet.
