One cup of Cucumber and lettuce salad is around 238.1 grams and contains approximately 38.1 calories, 1.9 grams of protein, 0.5 grams of fat, and 8.6 grams of carbohydrates.
Cucumber And Lettuce Salad is a refreshing blend of crisp cucumbers and vibrant, leafy lettuce, often enhanced with fresh herbs and a tangy dressing. Originating from various Mediterranean cuisines, this salad is a staple for its simplicity and flavor. Packed with vitamins A and C, it's low in calories and high in hydration, making it an excellent choice for a healthy diet. Enjoy it as a light lunch or a side dish that complements any meal, bringing a crunch that invigorates your palate. Perfect for warm days, this salad is not just tasty; it's also a nutritious addition to your plate!
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 5.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.2 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 431 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
