1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber and hummus
Cucumber and hummus is a simple, refreshing snack that combines crisp cucumber slices with creamy hummus, a nutrient-rich dip made of blended chickpeas, tahini, olive oil, lemon juice, and garlic. Rooted in Middle Eastern and Mediterranean cuisine, this pairing offers a perfect balance of flavors and textures. Cucumber provides hydration and is low in calories, while being a good source of vitamins K and C. Hummus delivers plant-based protein, fiber, and healthy fats, making it a heart-healthy option that also supports digestion. Together, they create a satisfying, wholesome snack that’s vegan, naturally gluten-free, and packed with essential nutrients. However, portion sizes of hummus should be kept in check for those monitoring calorie intake, as it is calorie-dense. This duo is versatile, nutritious, and ideal for a quick snack, a lunchbox staple, or part of an appetizer platter.
