Nutrition Facts for Cucumber and hummus
Image of Cucumber and hummus

Cucumber and hummus

Item Rating: 82/100

One cup of Cucumber and hummus is around 238 grams and contains approximately 38 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.6 grams of carbohydrates.

Cucumber and Hummus is a refreshing and nutritious snack that combines crisp, hydrating cucumbers with creamy chickpea hummus. Originating from the Middle East, this savory duo offers a delightful crunch and rich flavor. Packed with essential vitamins and minerals, cucumbers are low in calories and high in hydration, while hummus provides a boost of protein and healthy fats. Together, they create the perfect guilt-free treat for any time of day, making it an ideal choice for healthy eating enthusiasts. Enjoy Cucumber and Hummus as a satisfying snack that nourishes your body and delights your taste buds!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 38.0952
Total Fat 0.2619g 0%
Saturated Fat 0.0881g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 4.7619mg 0%
Total Carbohydrate 8.6429g 0%
Dietary Fiber 1.1905g 0%
Total Sugars 3.9762g
Protein 1.5476g 0%
Vitamin D 0IU 0%
Calcium 38.0952mg 0%
Iron 0.6667mg 0%
Potassium 350mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%
Protein: 14.4%
Carbs: 80.2%