One cup of Cucumber and grape tomatoes is around 150 grams and contains approximately 23.0 calories, 0.8 grams of protein, 0.1 grams of fat, and 5.5 grams of carbohydrates.
Cucumber and Grape Tomatoes are refreshing, crunchy delights packed with flavor and nutrition. Originating from Mediterranean cuisine, these vibrant veggies add a burst of color to salads, sandwiches, and snacks. Rich in vitamins C and K, cucumbers hydrate and promote skin health, while grape tomatoes are bursting with antioxidants. Low in calories and high in fiber, they’re perfect for a light, healthy diet. Enjoy them fresh or roasted for a delicious twist!
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Nutrition Information
Calories |
23.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.8 mg | 0% | |
| Total Carbohydrates | 5.5 g | 2% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 3.8 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 220.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
