1 serving (150 grams) contains 25 calories, 1.2 grams of protein, 0.2 grams of fat, and 5.5 grams of carbohydrates.
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Nutrition Information
Calories |
39.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber and grape tomatoes
Cucumber and grape tomatoes are refreshing and nutritious vegetables often paired in salads or enjoyed as snacks. Cucumbers, originating from South Asia, are low in calories, composed mostly of water, and are a great source of hydration. They also provide small amounts of vitamin K, potassium, and antioxidants. Grape tomatoes, a smaller, sweeter variety of traditional tomatoes, are rich in vitamin C, lycopene, and other antioxidants that support immune health and may reduce the risk of chronic diseases. Both vegetables are naturally low in fat, cholesterol, and carbohydrates, making them ideal for heart-healthy and weight-conscious diets. Their crisp texture and natural sweetness make them a versatile addition to Mediterranean, American, and Asian cuisines. However, their nutritional impact may diminish if paired with high-calorie dips or dressings. Enjoy them raw or lightly seasoned for a wholesome boost to your daily intake of vitamins and nutrients.
