One cup of Cucumber and ginger relish is around 237 grams and contains approximately 47.0 calories, 0.9 grams of protein, 0.5 grams of fat, and 11.0 grams of carbohydrates.
Cucumber And Ginger Relish is a refreshing condiment bursting with vibrant flavors. Made from crisp cucumbers, zesty ginger, tangy vinegar, and a hint of sweetness, this relish hails from Asian cuisine but has gained global appeal. Rich in vitamins and antioxidants, it offers a flavorful way to add crunch to your meals while being low in calories. Perfect as a topping for grilled dishes or a flavorful dip, Cucumber And Ginger Relish not only enhances your culinary creations but also supports a healthy lifestyle. Enjoy it and elevate your dining experience!
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Nutrition Information
Calories |
47.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 7.6 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 189.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
