1 serving (50 grams) contains 15 calories, 0.5 grams of protein, 0.1 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
71.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber and ginger relish
Cucumber and Ginger Relish is a refreshing condiment that blends finely diced cucumbers with the zesty kick of fresh ginger, often complemented by vinegar, sugar, and a touch of chili for balance. Originating from Asian-inspired cuisine, it’s a versatile accompaniment to grilled meats, seafood, or rice dishes. This relish is low in calories and rich in hydration due to the cucumbers, which are high in water content and contain vitamins like C and K. Ginger adds a natural anti-inflammatory and digestion-enhancing quality, making the relish both flavorful and beneficial. While healthy overall, some versions may include added sugar for sweetness, which could increase calorie content. For a heartier nutritional profile, you can opt to use less sugar or natural alternatives. Packed with fresh ingredients, this relish is perfect for adding a bright, tangy lift to your meals.
