One cup of Cucumber and feta salad is around 238 grams and contains approximately 190.0 calories, 6.3 grams of protein, 13 grams of fat, and 16 grams of carbohydrates.
Cucumber And Feta Salad is a refreshing and vibrant dish that combines crisp cucumbers with creamy feta cheese, tossed in a light dressing of olive oil and lemon juice. This Mediterranean-inspired salad showcases the flavors of fresh herbs like dill and parsley, adding an aromatic touch. Packed with hydration from cucumbers and the nutritional benefits of feta, it’s a healthy choice rich in vitamins and minerals. Perfect as a side dish or a light meal, this salad is low in calories and high in flavor, making it a delightful addition to any table. Enjoy the freshness of Cucumber And Feta Salad today!
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Nutrition Information
Calories |
190.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 159.0 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
