Cucumber and corn salad
Item Rating: 82/100
One cup of Cucumber and corn salad is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 4.7 grams of fat, and 35 grams of carbohydrates.
Cucumber And Corn Salad is a refreshing and vibrant dish that combines crisp cucumbers, sweet corn, and colorful bell peppers, all tossed in a light vinaigrette. Rooted in fresh, seasonal ingredients, this salad reflects the bright flavors of summer cuisine. Packed with vitamins and minerals, it’s not only delicious but also low in calories, making it a healthy choice for any meal. Perfect as a side dish or a light lunch, this salad offers a satisfying crunch and a burst of sweetness that’s sure to delight your taste buds!
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Nutrition Facts
| Serving size | (236.5882g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189.2705 |
| Total Fat 4.7318g | 0% |
| Saturated Fat 0.7885g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 315.4508mg | 0% |
| Total Carbohydrate 34.6997g | 0% |
| Dietary Fiber 4.7318g | 0% |
| Total Sugars 7.8862g | |
| Protein 4.7318g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 31.545mg | 0% |
| Iron 1.5773mg | 0% |
| Potassium 473.1763mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 21.3%
Protein: 9.4%
Carbs: 69.3%