One cup of Cucumber and corn salad is around 237 grams and contains approximately 189.0 calories, 4.7 grams of protein, 4.7 grams of fat, and 35.0 grams of carbohydrates.
Cucumber And Corn Salad is a refreshing and vibrant dish that combines crisp cucumbers, sweet corn, and colorful bell peppers, all tossed in a light vinaigrette. Rooted in fresh, seasonal ingredients, this salad reflects the bright flavors of summer cuisine. Packed with vitamins and minerals, it’s not only delicious but also low in calories, making it a healthy choice for any meal. Perfect as a side dish or a light lunch, this salad offers a satisfying crunch and a burst of sweetness that’s sure to delight your taste buds!
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315 mg | 13% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
