1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 1.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber and corn salad
Cucumber and Corn Salad is a refreshing dish that combines the crispness of cucumbers with the natural sweetness of corn. Often enjoyed in summer months, this salad is popular in American cuisine but draws inspiration from fresh vegetable dishes worldwide. Common add-ins include tomatoes, red onions, and herbs like cilantro or parsley, dressed lightly with olive oil, lime juice, or vinaigrette. Packed with fiber, vitamins, and antioxidants, cucumbers and corn make this salad a nutritious choice. Cucumbers are hydrating and low in calories, while corn provides energy and essential nutrients like vitamin B and potassium. However, high-fat dressings or excessive salt can diminish its health benefits, so opt for lighter seasoning to maintain its wholesome appeal. Easy to prepare and versatile, this salad is perfect as a side dish or light meal.
