1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber and cheese salad
Cucumber and Cheese Salad is a refreshing dish that combines thinly sliced cucumbers with cubes of cheese, typically feta or cheddar, and is often complemented by a light dressing such as olive oil, lemon juice, or yogurt. This salad is versatile and has roots in Mediterranean and European cuisines, where fresh, nutrient-packed ingredients are prized. Cucumbers are rich in hydration and low in calories, making them excellent for promoting weight management and digestion. Cheese provides protein and essential minerals such as calcium, though its fat and calorie content should be considered for balanced portions. Additional ingredients like fresh herbs, tomatoes, or nuts can further enhance the flavor and nutritional benefits. Perfect as a side dish or light meal, Cucumber and Cheese Salad is a delicious way to enjoy nutrient-dense foods.
