One cup of Cucumber and cheese salad is around 237 grams and contains approximately 189.0 calories, 7.9 grams of protein, 13.0 grams of fat, and 13.0 grams of carbohydrates.
Cucumber And Cheese Salad is a refreshing delight, perfect for any occasion. This vibrant dish features crisp cucumber slices, creamy cheese, and a sprinkle of herbs, bringing together flavors from Mediterranean cuisine. Packed with vitamins and hydration, cucumbers are low in calories and high in fiber, while cheese adds a delicious richness and protein boost. Whether served as a light appetizer or a side salad, this dish not only satisfies your taste buds but also nourishes your body. Enjoy a taste of health and flavor with every bite!
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 315 mg | 13% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
