One cup of Cucumber and carrot salad is around 236.6 grams and contains approximately 82.8 calories, 1.9 grams of protein, 0.5 grams of fat, and 18.9 grams of carbohydrates.
Cucumber And Carrot Salad is a refreshing and vibrant dish that combines crisp cucumbers and crunchy carrots, tossed together for a delightful crunch. Originating from various cuisines, this salad is especially popular in Mediterranean and Asian dishes, celebrated for its bright flavors and colorful presentation. Packed with vitamins A and C, it promotes healthy skin and boosts your immune system. Plus, it’s low in calories, making it a perfect guilt-free snack or side dish. Enjoy it as is, or add a drizzle of olive oil and a splash of vinegar for an extra zing. Perfectly light and nourishing, Cucumber And Carrot Salad is a delicious way to embrace healthy eating!
Log this food in SnapCalorie
Nutrition Information
Calories |
82.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 10.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.1 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 544.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
