1 serving (150 grams) contains 50 calories, 1.2 grams of protein, 0.2 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.7 mg | 1% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 9.5 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 507.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber and carrot salad
Experience the vibrant crunch of Cucumber and Carrot Salad, a refreshing dish rooted in global cuisines like Mediterranean and Asian cooking. This salad features crisp cucumber slices and shredded carrots, often accompanied by fresh herbs such as cilantro or parsley, and a tangy dressing made from lemon juice, olive oil, or vinegar. Some variations include a touch of sesame seeds or ginger for added flair. Packed with nutrients, it is high in fiber, vitamins A and C, and antioxidants, promoting hydration, digestive health, and improved immunity. Low in calories and free from processed additives, it makes an excellent side dish or light meal. To keep it heart-friendly, opt for minimal oil in the dressing. Whether served alongside grilled proteins or enjoyed on its own, this colorful salad is a nutritious and delicious choice for any health-conscious diet.
