1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber and carrot
Cucumber and carrot are refreshing, nutrient-rich vegetables enjoyed worldwide. Native to different regions—cucumber likely originating in South Asia and carrot in Persia—both are staples in salads, snacks, and various cuisines. Cucumbers are made up of about 95% water, making them hydrating and low in calories, while offering vitamins like K and antioxidants. Carrots are known for their vibrant orange color due to beta-carotene, a precursor to vitamin A that supports eye health. They’re also rich in fiber, potassium, and vitamin C. Together, cucumber and carrot provide a crunchy, low-calorie combination packed with essential nutrients, making them a perfect choice for weight management and digestion. However, if consumed with calorie-dense dips or heavy dressings, their health benefits may be offset. Eating them raw or lightly seasoned preserves their natural nutritional value.
