One cup of Cucumber and carrot is around 236.9 grams and contains approximately 97.1 calories, 2.1 grams of protein, 0.5 grams of fat, and 22.7 grams of carbohydrates.
Cucumber and Carrot are vibrant, refreshing vegetables packed with nutrients. Originating from diverse cuisines worldwide, they add crunch and color to salads, sushi, and stir-fries. Cucumbers are hydrating and low in calories, while carrots are rich in beta-carotene and fiber, promoting healthy skin and vision. Together, they make a perfect snack or side dish, bursting with vitamins and antioxidants. Enjoy their delightful taste and crisp texture while reaping the health benefits!
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Nutrition Information
Calories |
97.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 163.5 mg | 7% | |
| Total Carbohydrates | 22.7 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 11.1 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.2 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 758.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
