Cucumber and carrot
Item Rating: 82/100
One cup of Cucumber and carrot is around 238 grams and contains approximately 38 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.6 grams of carbohydrates.
Cucumber and Carrot are vibrant, refreshing vegetables packed with nutrients. Originating from diverse cuisines worldwide, they add crunch and color to salads, sushi, and stir-fries. Cucumbers are hydrating and low in calories, while carrots are rich in beta-carotene and fiber, promoting healthy skin and vision. Together, they make a perfect snack or side dish, bursting with vitamins and antioxidants. Enjoy their delightful taste and crisp texture while reaping the health benefits!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 38.0952 |
| Total Fat 0.2619g | 0% |
| Saturated Fat 0.0952g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7619mg | 0% |
| Total Carbohydrate 8.6429g | 0% |
| Dietary Fiber 1.1905g | 0% |
| Total Sugars 3.9762g | |
| Protein 1.5476g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38.0952mg | 0% |
| Iron 0.6667mg | 0% |
| Potassium 350mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.5%
Protein: 14.4%
Carbs: 80.2%