1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber and cabbage salad
Cucumber and Cabbage Salad is a refreshing dish that combines crisp cucumbers with finely shredded cabbage, often dressed with olive oil, lemon juice, or vinegar. Commonly featuring ingredients like fresh parsley, dill, garlic, or green onions, this salad originates from Eastern European and Mediterranean cuisines, offering a light and healthy side. Nutritionally, it's packed with fiber, vitamins C and K from the cabbage, and hydrating properties from the cucumber, making it ideal for digestion and supporting immunity. Low in calories and free from unhealthy fats, it's a guilt-free addition to meals. Simple yet versatile, this raw salad can be customized with proteins or seeds for added nutritional value, but heavier dressings may detract from its healthiness. Perfect as a clean, plant-based base or complement to heartier dishes, this salad is both satisfying and nutritious.
