One cup of Cucumber and broccoli is around 128 grams and contains approximately 11.0 calories, 0.6 grams of protein, 0.1 grams of fat, and 2.4 grams of carbohydrates.
Cucumber and Broccoli are vibrant, nutrient-packed vegetables that bring a burst of freshness to any dish. Originating from diverse culinary traditions, cucumbers add a crisp, refreshing crunch, while broccoli offers a hearty, savory flavor. Both are low in calories and rich in vitamins, antioxidants, and fiber, making them a perfect addition to salads, stir-fries, and smoothies. Packed with health benefits, they support digestive health and boost your immune system. Enjoy them raw for maximum nutrients or cooked for a delightful taste. Elevate your meals with the colorful goodness of Cucumber and Broccoli!
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Nutrition Information
Calories |
11.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.2 mg | 0% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.1 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.6 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 100.7 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
