1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 10.0 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber and avocado side dish
Bright and refreshing, the Cucumber and Avocado Side Dish is a fusion of crisp textures and creamy richness, ideal for complementing a variety of meals. This dish features fresh cucumber slices and ripe avocado, often dressed with olive oil, lime juice, salt, and pepper, although some variations include herbs like cilantro or a sprinkle of chili flakes for added flavor. Rooted in global cuisine with influences from Mediterranean and Latin American traditions, it offers a nutrient-packed addition to any plate. Cucumbers provide hydration and are low in calories, while avocados are high in heart-healthy monounsaturated fats, fiber, and essential vitamins like potassium and vitamin E. While nutritious, avocados contribute significant calories, so portion control is key for those monitoring intake. Perfectly balancing crunch and creaminess, this dish is both delicious and versatile, supporting a healthy lifestyle with its simple, wholesome ingredients.
