One cup of Cucumber and avocado salad with extra virgin olive oil is around 236.6 grams and contains approximately 189.3 calories, 3.2 grams of protein, 14.2 grams of fat, and 15.8 grams of carbohydrates.
Cucumber and Avocado Salad with Extra Virgin Olive Oil is a refreshing and nutritious dish that brings together crisp cucumbers and creamy avocados, enhanced by the rich flavor of premium olive oil. Rooted in Mediterranean cuisine, this salad celebrates simplicity and freshness, making it perfect for warm days. Packed with healthy fats, fiber, and vitamins, it supports heart health and aids digestion. Toss in a sprinkle of sea salt and a dash of lemon for a zesty finish. Enjoy this vibrant salad as a light lunch or a delightful side dish, and savor the taste of healthy living!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
