Nutrition Facts for Cucumber and avocado salad with extra virgin olive oil
Image of Cucumber and avocado salad with extra virgin olive oil

Cucumber and avocado salad with extra virgin olive oil

Item Rating: 85/100

One cup of Cucumber and avocado salad with extra virgin olive oil is around 235 grams and contains approximately 282 calories, 3.5 grams of protein, 24 grams of fat, and 14 grams of carbohydrates.

Cucumber and Avocado Salad with Extra Virgin Olive Oil is a refreshing and nutritious dish that brings together crisp cucumbers and creamy avocados, enhanced by the rich flavor of premium olive oil. Rooted in Mediterranean cuisine, this salad celebrates simplicity and freshness, making it perfect for warm days. Packed with healthy fats, fiber, and vitamins, it supports heart health and aids digestion. Toss in a sprinkle of sea salt and a dash of lemon for a zesty finish. Enjoy this vibrant salad as a light lunch or a delightful side dish, and savor the taste of healthy living!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 282.3529
Total Fat 23.5294g 0%
Saturated Fat 3.5294g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 11.7647mg 0%
Total Carbohydrate 14.1176g 0%
Dietary Fiber 9.4118g 0%
Total Sugars 5.8824g
Protein 3.5294g 0%
Vitamin D 0IU 0%
Calcium 23.5294mg 0%
Iron 1.1765mg 0%
Potassium 705.8824mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.0%
Protein: 5.0%
Carbs: 20.0%