1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber and avocado salad
Cucumber and Avocado Salad is a refreshing dish commonly found in cuisines with a focus on light, plant-based fare, such as Mediterranean and Californian-inspired cooking. This salad features crisp cucumber slices and creamy avocado chunks, often paired with fresh herbs like cilantro or parsley, a squeeze of lime or lemon for a tangy kick, and a drizzle of olive oil or light vinaigrette for added flavor. Packed with antioxidants, hydration-boosting properties from cucumbers, and heart-healthy monounsaturated fats from avocados, it serves as a nutrient-dense addition to any meal. Rich in fiber, vitamins C, K, and E, and potassium, this salad supports healthy digestion, glowing skin, and balanced electrolytes. However, mindful portions of avocado and dressing are recommended to avoid excess calorie intake. Versatile and easy to prepare, this salad is a vibrant choice for health-conscious eaters.
