One cup of Cucumber and avocado salad is around 237 grams and contains approximately 379 calories, 4.7 grams of protein, 32 grams of fat, and 19.0 grams of carbohydrates.
Cucumber And Avocado Salad is a refreshing and vibrant dish that combines crisp cucumbers, creamy avocados, and a zesty dressing. Originating from Mediterranean cuisine, this salad is a nutritious powerhouse loaded with vitamins, healthy fats, and fiber. The cucumbers add hydration and crunch, while the avocados contribute heart-healthy monounsaturated fats. Toss in some cherry tomatoes and fresh herbs for added flavor, and you're not just enjoying a delicious meal, but also supporting heart health and weight management. Perfect as a side or a light lunch, this salad will delight your taste buds and nourish your body!
Log this food in SnapCalorie
Nutrition Information
Calories |
379 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
