Cucumber and avocado salad

Item Rating: 85/100

One cup of Cucumber and avocado salad is around 237 grams and contains approximately 189 calories, 3.2 grams of protein, 14 grams of fat, and 19 grams of carbohydrates.

Cucumber And Avocado Salad is a refreshing and vibrant dish that combines crisp cucumbers, creamy avocados, and a zesty dressing. Originating from Mediterranean cuisine, this salad is a nutritious powerhouse loaded with vitamins, healthy fats, and fiber. The cucumbers add hydration and crunch, while the avocados contribute heart-healthy monounsaturated fats. Toss in some cherry tomatoes and fresh herbs for added flavor, and you're not just enjoying a delicious meal, but also supporting heart health and weight management. Perfect as a side or a light lunch, this salad will delight your taste buds and nourish your body!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	189.2744

Total Fat 14.1956g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15.7729mg	0%
Total Carbohydrate 18.9274g	0%
Dietary Fiber 7.8864g	0%
Total Sugars 4.7319g
Protein 3.1545g	0%

Vitamin D 0IU	0%
Calcium 31.5457mg	0%
Iron 0.9464mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%

Protein: 5.8%

Carbs: 35.0%