1 serving (150 grams) contains 50 calories, 3.0 grams of protein, 1.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber and asparagus salad
Cucumber and Asparagus Salad is a refreshing and light dish often found in Mediterranean and contemporary cuisine. This salad typically features crunchy cucumber slices, tender asparagus spears—either steamed or blanched—and a zesty dressing made from olive oil, lemon juice, and herbs like dill or parsley. Some variations may include cherry tomatoes, red onions, or a sprinkle of feta cheese for added flavor. Packed with nutrients, this dish is rich in antioxidants, vitamins A, C, and K, and dietary fiber, making it an excellent choice for boosting immune health, supporting digestion, and promoting healthy skin. With its low-calorie profile and inclusion of heart-healthy fats from olive oil, it’s ideal for weight-conscious diners. However, recipes that incorporate cheese or heavy dressings can add extra calories and sodium, so it’s worth enjoying in moderation or with lighter alternatives. Perfect as a side dish or a light main course!
