One cup of Cucumber and asparagus salad is around 236.6 grams and contains approximately 37.9 calories, 3.0 grams of protein, 0.3 grams of fat, and 8.6 grams of carbohydrates.
Cucumber And Asparagus Salad is a vibrant, refreshing dish that combines crisp cucumbers and tender asparagus, often tossed with a tangy vinaigrette. This salad hails from Mediterranean cuisine, celebrated for its use of fresh, seasonal ingredients. Packed with vitamins A, C, and K, this salad promotes healthy skin and strong bones, while asparagus adds a boost of fiber and antioxidants. Perfect as a light lunch or a side dish, it’s a guilt-free choice that’s both satisfying and delicious. Enjoy the crisp textures and bright flavors in every bite!
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Nutrition Information
Calories |
37.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.8 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
