Cucumber and asparagus salad

Item Rating: 85/100

One cup of Cucumber and asparagus salad is around 237 grams and contains approximately 38 calories, 3 grams of protein, 0.3 grams of fat, and 8.6 grams of carbohydrates.

Cucumber And Asparagus Salad is a vibrant, refreshing dish that combines crisp cucumbers and tender asparagus, often tossed with a tangy vinaigrette. This salad hails from Mediterranean cuisine, celebrated for its use of fresh, seasonal ingredients. Packed with vitamins A, C, and K, this salad promotes healthy skin and strong bones, while asparagus adds a boost of fiber and antioxidants. Perfect as a light lunch or a side dish, it’s a guilt-free choice that’s both satisfying and delicious. Enjoy the crisp textures and bright flavors in every bite!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	37.8549

Total Fat 0.2603g	0%
Saturated Fat 0.0473g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7319mg	0%
Total Carbohydrate 8.5883g	0%
Dietary Fiber 3.5489g	0%
Total Sugars 4.0221g
Protein 3.0284g	0%

Vitamin D 0IU	0%
Calcium 56.7823mg	0%
Iron 1.6562mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 24.8%

Carbs: 70.4%