One cup of Cucumber and apple salad is around 237 grams and contains approximately 95 calories, 1.6 grams of protein, 0.8 grams of fat, and 24 grams of carbohydrates.
Cucumber and Apple Salad is a refreshing blend of crisp cucumbers and sweet apples, tossed with zesty lemon juice and a hint of mint. Originating from light, summery dishes, this salad is a delightful addition to any meal. Packed with vitamins and hydration, cucumbers offer a low-calorie option, while apples bring a touch of natural sweetness and fiber for digestive health. Together, they create a vibrant, crunchy dish perfect for warm days or as a palate cleanser. Enjoy the healthy balance of flavors and textures in this invigorating salad!
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Nutrition Information
Calories |
95 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 15.8 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
