One cup of Cucmber salad with bell peper and tomatoes is around 159 grams and contains approximately 183.0 calories, 0.8 grams of protein, 15.4 grams of fat, and 10.5 grams of carbohydrates.
Cucumber Salad With Bell Pepper And Tomatoes is a refreshing and vibrant dish perfect for any occasion. Bursting with crisp cucumbers, colorful bell peppers, and juicy tomatoes, this salad hails from Mediterranean cuisine, known for its light and healthy ingredients. The combination of these fresh vegetables offers a wealth of vitamins and antioxidants while being low in calories, making it an ideal choice for health-conscious eaters. Drizzled with olive oil and a splash of lemon juice, this salad not only tantalizes your taste buds but also promotes hydration and well-being. Enjoy this delightful dish as a side or a light main course!
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Nutrition Information
Calories |
183.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 329.0 mg | 14% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 7.6 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.0 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 177.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
