One cup of Cucimber salad is around 159 grams and contains approximately 183.0 calories, 0.8 grams of protein, 15.4 grams of fat, and 10.5 grams of carbohydrates.
Cucimber Salad is a refreshing dish that features crisp, crunchy cucumbers, vibrant tomatoes, and zesty red onions. Originating from Mediterranean cuisine, this salad is typically dressed with olive oil, lemon juice, and a sprinkle of fresh herbs, making it a perfect side for any meal. It's not only delicious but also packed with vitamins and hydration, thanks to the high water content of cucumbers. Low in calories and full of antioxidants, Cucimber Salad is a healthy choice that adds a burst of flavor and color to your plate while keeping your diet light and nutritious. Enjoy the simplicity and freshness!
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Nutrition Information
Calories |
183.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 329.0 mg | 14% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 7.6 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.0 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 177.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
