1 serving (150 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucimber salad
Cucumber salad is a light, refreshing dish traditionally enjoyed in various cuisines, including Mediterranean, Asian, and American. It typically features crisp cucumber slices combined with ingredients like red onions, fresh herbs such as dill or parsley, and a tangy dressing made from vinegar, lemon juice, or yogurt. Some variations may include tomatoes, garlic, sesame seeds, or a drizzle of olive oil. Low in calories and high in hydration, cucumbers are a great source of vitamins K and C, as well as antioxidants. This salad is naturally low in fat, making it a healthy side dish or snack. Depending on the dressing, sodium or sugar content can vary, so opting for fresh, homemade dressings can help keep it nutritious. Simple yet versatile, cucumber salad is a wholesome addition to any meal.
