1 serving (20 grams) contains 100 calories, 1.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 178.6 g | 64% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 119.0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cuchufli
Cuchufli is a traditional Chilean sweet treat, popular for its crispy texture and delightful sweetness. It consists of a thin wafer tube made from flour, sugar, and butter, which is baked and rolled while still warm. The delicate tube is traditionally filled with creamy dulce de leche, though variations may include chocolate or other sweet fillings. Originating in South American cuisine, cuchuflis are a favorite at celebrations and local markets. While they are light and airy, cuchuflis are not particularly nutrient-dense, as they are high in sugar and saturated fats. They provide a quick energy boost due to their carbohydrate content but should be enjoyed in moderation, especially by those monitoring their calorie intake or seeking to maintain balanced blood sugar levels. Their small size makes them easy to enjoy as an occasional treat, but they lack significant vitamins, minerals, or fiber. Enjoy as part of a balanced diet!
