One cup of Cucamber is around 104 grams and contains approximately 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.8 grams of carbohydrates.
Cucamber is a refreshing and crunchy vegetable, often mistaken for a fruit. Packed with hydration, it consists of about 95% water and is rich in vitamins K and C. Originating from South Asia, it graces salads, sushi, and various cuisines around the world. Low in calories and high in fiber, Cucamber promotes digestive health and supports weight management. Plus, it's a natural source of antioxidants, helping combat inflammation. Whether enjoyed raw, pickled, or blended into smoothies, Cucamber adds a crisp touch to any dish while nourishing your body!
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Nutrition Information
Calories |
16 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 1.7 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 153 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
