1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
932.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.3 g | 97% | |
| Saturated Fat | 50.8 g | 254% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 254.2 mg | 84% | |
| Sodium | 1525.4 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 50.8 mcg | 254% | |
| Calcium | 1694.9 mg | 130% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cubes of cheese
Cubes of cheese are bite-sized portions of various cheese types, offering a versatile and convenient snack or ingredient. These delightful dairy options originate from a range of cuisines, particularly European, where cheese plays a central role in meal preparation. Commonly used varieties include cheddar, mozzarella, gouda, and feta, each bringing its own unique texture and flavor profile. Rich in calcium and protein, cheese cubes can support bone health and muscle maintenance. They also contain important vitamins like B12 and A, making them nutritionally beneficial in moderation. However, many cheeses are high in saturated fat and sodium, which could impact heart health if consumed excessively. Ideal for salads, charcuterie boards, or quick snacking, cubes of cheese strike a balance between indulgence and nutrition for those mindful of portion sizes and dietary needs.
