1 serving (152 grams) contains 46 calories, 0.9 grams of protein, 0.2 grams of fat, and 11.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
46.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 9.4 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 170 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cubed watermelon
Cubed watermelon is a refreshing, nutrient-packed fruit derived from the iconic summer melon. Native to Africa, watermelon is now a global favorite, particularly in Mediterranean, Middle Eastern, and Asian cuisines. Each cube boasts a hydrating and naturally sweet flavor, consisting of approximately 92% water, making it a perfect choice for staying hydrated. Rich in vitamins like A and C, it also contains antioxidants like lycopene, which support skin health and may reduce inflammation. Low in calories and fat-free, cubed watermelon makes for a guilt-free snack or addition to salads and smoothies. Its natural sugars provide quick energy, though those watching their sugar intake should consume it in moderation. Packed with potassium and magnesium, it helps support proper muscle and heart function. Cubed watermelon is a versatile, nutritious treat perfect for hot weather or year-round enjoyment.
