1 serving (100 grams) contains 130 calories, 29.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.0 g | 138% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cubed tuna
Cubed tuna is a versatile seafood option, commonly used in dishes from Japanese, Hawaiian, and Mediterranean cuisines. This ingredient typically features raw, bite-sized chunks of fresh tuna, celebrated for its mild flavor and meaty texture. High in protein and low in saturated fat, tuna is an excellent source of omega-3 fatty acids, which support heart and brain health. It also provides essential vitamins and minerals, including Vitamin D, B vitamins, and selenium. Often highlighted in dishes like poke bowls, sashimi, or seared appetizers, it delivers both nutrition and gourmet appeal. However, moderation is key due to potential mercury content, particularly for pregnant individuals or children. Opt for sustainably sourced tuna to minimize environmental impact and enjoy its myriad health benefits as part of a balanced diet.
