Cubed tofu

Item Rating: 88/100

One cup of Cubed tofu is around 250 grams and contains approximately 190 calories, 20 grams of protein, 12 grams of fat, and 4.8 grams of carbohydrates.

Cubed Tofu is a versatile plant-based protein derived from soybeans, perfect for any dish. Originating from East Asia, this soy classic is a staple in Asian cuisine, easily absorbing flavors from your favorite marinades and sauces. Rich in protein, low in calories, and packed with essential minerals like calcium and iron, Cubed Tofu is a heart-healthy option that's also cholesterol-free. Whether stir-fried, grilled, or added to soups, it’s a delicious way to enhance your meals while nourishing your body. Embrace the goodness of Cubed Tofu today!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	190

Total Fat 12g	0%
Saturated Fat 1.75g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 17.5mg	0%
Total Carbohydrate 4.75g	0%
Dietary Fiber 0.75g	0%
Total Sugars 1.5g
Protein 20g	0%

Vitamin D 0IU	0%
Calcium 875mg	0%
Iron 13.5mg	0%
Potassium 302.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 38.6%

Carbs: 9.2%