1 serving (100 grams) contains 76 calories, 8.0 grams of protein, 4.8 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
175.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.1 mg | 0% | |
| Total Carbohydrates | 4.4 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.7 g | ||
| protein | 18.4 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 806.5 mg | 62% | |
| Iron | 12.4 mg | 68% | |
| Potassium | 278.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cubed tofu
Cubed tofu is a versatile and nutritious food made from coagulated soy milk, often pressed into firm or extra-firm blocks and cut into bite-sized pieces. Originating from East Asia, tofu is a staple in many cuisines, including Chinese, Japanese, Korean, and Southeast Asian dishes, celebrated for its ability to absorb flavors and enhance recipes. Tofu is rich in plant-based protein, low in calories, and contains essential nutrients such as iron, calcium (if calcium sulfate is used during processing), and magnesium. It is cholesterol-free and contains beneficial isoflavones, which are compounds linked to heart health and hormonal balance. While tofu is naturally low in fat, cooking methods like frying can increase its calorie and fat content. Perfect for stir-fries, soups, salads, or grilled dishes, cubed tofu is a healthy, adaptable option for vegetarian, vegan, and omnivorous diets alike.
