One cup of Cubed tofu is around 85 grams and contains approximately 70 calories, 8.4 grams of protein, 3.3 grams of fat, and 2.8 grams of carbohydrates.
Cubed Tofu is a versatile plant-based protein derived from soybeans, perfect for any dish. Originating from East Asia, this soy classic is a staple in Asian cuisine, easily absorbing flavors from your favorite marinades and sauces. Rich in protein, low in calories, and packed with essential minerals like calcium and iron, Cubed Tofu is a heart-healthy option that's also cholesterol-free. Whether stir-fried, grilled, or added to soups, it’s a delicious way to enhance your meals while nourishing your body. Embrace the goodness of Cubed Tofu today!
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0 g | ||
| protein | 8.4 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85 mg | 6% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 1.7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
