One cup of Cubed sweet potatoes is around 238.1 grams and contains approximately 214.3 calories, 4.8 grams of protein, 0.2 grams of fat, and 50 grams of carbohydrates.
Cubed Sweet Potatoes are a nutritious delight, packed with vibrant orange flesh that’s rich in beta-carotene, fiber, and antioxidants. Originating from Central and South America, these versatile gems shine in a variety of cuisines, from savory stews to sweet desserts. Naturally gluten-free and low in calories, they offer a healthy alternative to traditional starches, providing essential vitamins like A and C. Enjoy them roasted, mashed, or tossed in salads for a delicious boost to your meals. Taste the goodness of Cubed Sweet Potatoes today!
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 85.7 mg | 3% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 14.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.5 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 802.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
