1 serving (133 grams) contains 114 calories, 2.1 grams of protein, 0.1 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
152 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 97.3 mg | 4% | |
| Total Carbohydrates | 36.0 g | 13% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 8.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 597.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cubed sweet potatoes
Cubed sweet potatoes are a versatile, nutrient-packed ingredient celebrated across various cuisines, especially in African, Latin American, and Southern US dishes. These vibrant orange cubes come from sweet potatoes, a root vegetable naturally rich in vitamins and minerals. They are an excellent source of vitamin A, providing over 100% of the daily recommended intake in just one serving, and also contain vitamin C, potassium, and dietary fiber. Sweet potatoes have a natural sweetness, making them a flavorful and healthier carbohydrate compared to refined options. Their complex carbohydrates and fiber provide sustained energy and support digestion, while the antioxidants present help fight inflammation. Often roasted, steamed, or added to soups and stews, they are naturally low in fat and cholesterol-free. However, preparation matters—avoid excessive butter or sugar to keep dishes balanced. Delicious and nutritious, cubed sweet potatoes are a wholesome addition to any meal.
