1 serving (150 grams) contains 110 calories, 2.9 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.5 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cubed potatoes
Cubed potatoes are bite-sized chunks of potato commonly used in a variety of dishes across global cuisines, from American breakfast hash to Indian curries and stews. Potatoes themselves are a versatile vegetable originating from the Andes region of South America and are now a staple worldwide. They are rich in carbohydrates, making them an excellent source of energy, and contain beneficial nutrients, including potassium, vitamin C, and dietary fiber. When roasted, baked, or boiled, cubed potatoes retain their nutritional value while offering a satisfying texture. However, preparation methods like frying can add unhealthy fats and significantly increase calorie content. Their neutral flavor makes them a perfect complement to spices, sauces, and other ingredients. For health-conscious meals, pair cubed potatoes with fresh vegetables and lean proteins to maximize their nutritional benefits while minimizing excessive fat and calorie intake.
