1 serving (165 grams) contains 82 calories, 0.9 grams of protein, 0.2 grams of fat, and 21.7 grams of carbohydrates.
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Nutrition Information
Calories |
117.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 31 g | 11% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.3 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 257.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cubed pineapple
Cubed pineapple is a tropical fruit native to South America, widely enjoyed for its vibrant flavor and versatility in global cuisines. Its golden-yellow flesh is naturally sweet, with a tangy edge that makes it perfect for fresh consumption, smoothies, desserts, and savory dishes like salsas or stir-fries. Packed with essential vitamins and nutrients, pineapple is an excellent source of vitamin C, promoting immune health and skin vitality. It contains bromelain, an enzyme known for its anti-inflammatory properties and digestive support. Pineapple is also rich in manganese, aiding bone health and energy production. While low in fat and calories, it does contain natural sugars, so moderation is key for those monitoring sugar intake. The convenient cubed form makes it easy to snack on or incorporate into recipes, bringing a taste of the tropics and a boost of nutrition to every bite.
