One cup of Cubed peas and carrots is around 238.1 grams and contains approximately 123.8 calories, 7.9 grams of protein, 0.7 grams of fat, and 22.9 grams of carbohydrates.
Cubed Peas and Carrots are a vibrant and nutritious blend of sweet green peas and tender orange carrots, cut into perfect bite-sized cubes. This delightful dish hails from traditional comfort food, often found in American and European cuisines. Packed with vitamins A and C, this colorful medley is a great source of dietary fiber, promoting digestive health while being low in calories. Whether served as a side dish or tossed into salads, Cubed Peas and Carrots bring a pop of color and a burst of flavor to your table, making healthy eating both delicious and enjoyable!
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 138.0 mg | 6% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 10.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 86.0 mg | 6% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 645 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
