1 serving (100 grams) contains 52 calories, 3.2 grams of protein, 0.3 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 138.1 mg | 6% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 10 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.7 mg | 6% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cubed peas and carrots
Cubed Peas and Carrots is a simple yet nutritious blend of tender green peas and finely diced carrots. This classic combination, widely used in various cuisines like American comfort food and European side dishes, brings a burst of color and balanced flavor to your plate. Peas provide a plant-based source of protein and dietary fiber, supporting digestion and muscle maintenance, while carrots are rich in beta-carotene, an antioxidant crucial for eye health and immune function. Typically cooked by steaming, sauteing, or simmering, this dish retains its natural vitamins and minerals when prepared with minimal added fats or seasonings. Though low in calories and fat, adding butter, oils, or sugary glazes can increase the calorie count, so moderation is key for maintaining its health benefits. Convenient, versatile, and flavorful, Cubed Peas and Carrots fits seamlessly into a balanced diet as a nutrient-packed side or ingredient.
