1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 6.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.5 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 219 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cubed onion
Cubed onion is a versatile ingredient commonly used in cuisines worldwide, including American, Indian, Mexican, and Mediterranean dishes. With its crisp texture and pungent yet sweet flavor, cubed onion is often the base for soups, stews, stir-fries, and salads. Rich in vitamins C and B6, as well as antioxidants like quercetin, onions support immune health and may reduce inflammation. They are naturally low in calories, fat-free, and contain fiber to aid digestion. While raw onions offer maximum nutrients, cooking may reduce some antioxidants but enhances natural sweetness. Onions also contain natural sugars, so large quantities could modestly impact blood sugar levels. Overall, cubed onion is a flavorful, nutrient-packed addition to meals when enjoyed in balanced portions.
