One cup of Cubed onion is around 160 grams and contains approximately 67 calories, 1.5 grams of protein, 0.1 grams of fat, and 16.2 grams of carbohydrates.
Cubed Onion is a versatile ingredient found in kitchens worldwide, celebrated for its robust flavor and aroma. Made from finely diced onions, it adds depth to a variety of dishes, from savory stir-fries to hearty soups. Originating from diverse culinary traditions, onions are a staple in Mediterranean, Asian, and Latin cuisines alike. Packed with antioxidants and essential vitamins, Cubed Onion promotes heart health and may help reduce inflammation. While it's low in calories, be mindful of using it with rich ingredients for balance. Elevate your cooking with the bold essence of Cubed Onion!
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Nutrition Information
Calories |
67 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 16.2 g | 5% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 4 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 234 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
