1 serving (150 grams) contains 60 calories, 1.2 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.2 mg | 1% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 20.5 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cubed melon
Cubed melon is a refreshing and versatile fruit, typically crafted from varieties such as cantaloupe, honeydew, or watermelon. Rich in hydration, thanks to its high water content, melon is a popular addition to summer dishes and global cuisines, enjoyed raw, in salads, or blended into beverages. Packed with essential nutrients, cubed melon offers vitamins A and C for immune support and skin health, alongside potassium for maintaining healthy blood pressure. Its natural sugars provide a sweet taste, making it a light and energizing snack or dessert. Melons are relatively low-calorie and fat-free, though those monitoring sugar intake should be cautious with portion sizes. Originating in regions like Africa and Southeast Asia, melons have become a staple in Mediterranean, Asian, and American food traditions. Whether savored alone or paired with savory elements like cured meats, cubed melon delivers both flavor and nourishment in every bite.
