One cup of Cubed ham is around 150 grams and contains approximately 183 calories, 24.4 grams of protein, 8 grams of fat, and 1.6 grams of carbohydrates.
Cubed Ham is a savory delight made from high-quality cuts of pork, cured and often honey or brown sugar glazed for a touch of sweetness. Originating from traditional American cuisine, it's a popular choice for holiday feasts and casual meals alike. Packed with protein, it offers a satisfying bite, making it a great addition to salads, omelets, or sandwiches. While it’s deliciously convenient, be mindful of its sodium content, which can be high. Enjoy Cubed Ham in moderation as part of a balanced diet, and savor the rich flavors it brings to your table!
Log this food in SnapCalorie
Nutrition Information
Calories |
183 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 90 mg | 30% | |
| Sodium | 1950 mg | 84% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24.4 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
