1 serving (100 grams) contains 145 calories, 20.0 grams of protein, 5.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
345.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cubed ham
Cubed ham is a versatile and flavorful protein option made from cured pork cut into small, uniform cubes. It is commonly used in American, European, and Southern cuisines for dishes such as omelets, casseroles, pasta, and salads. Ham is typically cured with salt and may be smoked for additional flavor, contributing to its savory taste. Nutritionally, cubed ham is a good source of protein and essential nutrients like iron and zinc, but it should be consumed in moderation due to its high sodium content. Some varieties may also contain added sugars or preservatives, depending on the curing process. Leaner cuts of ham are a healthier option, offering lower fat content while still providing flavor and texture. When incorporated into balanced meals, cubed ham can be a convenient way to enhance dishes with its rich, satisfying taste.
