1 serving (140 grams) contains 200 calories, 22.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
339.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 101.7 mg | 33% | |
| Sodium | 2033.9 mg | 88% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 37.3 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cubed cooked ham
Cubed cooked ham is a versatile and flavorful protein option commonly used in a variety of dishes, from breakfast omelets and casseroles to soups and salads. Originating from cured and cooked pork leg, it is seasoned with salt and occasionally sugar, spices, or preservatives to enhance its taste and shelf life. Popular in Western cuisine, particularly American and European dishes, its pre-cut, bite-sized format makes meal preparation quick and convenient. While cubed cooked ham is a good source of protein and essential nutrients like iron and zinc, it can also be high in sodium and saturated fat due to processing. For a healthier option, look for ham labeled "reduced sodium" or those made without added nitrates or nitrites. Moderation is key, as it can be a satisfying addition to a balanced diet when paired with fresh vegetables, whole grains, or other nutrient-rich ingredients.
