Cubed cooked ham

Item Rating: 56/100

One cup of Cubed cooked ham is around 236 grams and contains approximately 342 calories, 50 grams of protein, 13 grams of fat, and 3.5 grams of carbohydrates.

Cubed Cooked Ham is a savory, pre-cooked delicacy made from high-quality cuts of pork, marinated in a blend of spices for outstanding flavor. Originating from traditional European recipes, this versatile ingredient adds a delicious, hearty touch to countless dishes. Packed with protein, it’s a great source of energy, while being low in carbs, making it suitable for various diets. Perfect for salads, soups, or as a convenient topping, Cubed Cooked Ham brings together taste and nutrition in every bite. Enjoy the rich flavors while savoring its easy preparation!

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Portion size

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	342.3611

Total Fat 12.9861g	0%
Saturated Fat 4.7222g	0%
Polyunsaturated Fat g
Cholesterol 118.0556mg	0%
Sodium 2833.3333mg	0%
Total Carbohydrate 3.5417g	0%
Dietary Fiber 0g	0%
Total Sugars 3.5417g
Protein 49.5833g	0%

Vitamin D 0IU	0%
Calcium 14.1667mg	0%
Iron 1.8889mg	0%
Potassium 590.2778mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 60.2%

Carbs: 4.3%