1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 32.5 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cubed chicken
Cubed chicken is a versatile protein option made by cutting chicken breast or thigh meat into uniform pieces. Commonly used in various cuisines, including American, Asian, Mediterranean, and Latin dishes, it serves as a foundation for stir-fries, stews, salads, and grilled skewers. Lean chicken breast, in particular, offers a healthful source of complete protein, essential for muscle repair and overall body function. It is naturally low in fat and carbs, making it popular in healthy eating plans. However, nutritional benefits can vary depending on preparation methods; for example, frying or adding heavy sauces can increase calorie and fat content. Cubed chicken is also rich in vitamins and minerals like B6, niacin, and phosphorus, supporting energy production and bone health. Whether baked, sautéed, or boiled, cubed chicken is an adaptable choice for balanced meals.
