1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cubed boneless flanken
Cubed Boneless Flanken is a beef cut derived from the short ribs, trimmed of bones and sliced into convenient, bite-sized pieces. With origins rooted in various cuisines, it is particularly popular in Korean barbecue (kalbi) and Jewish cooking. This versatile cut offers rich marbling, delivering a tender, juicy texture and deep flavor when grilled, stewed, or sautéed. Nutritionally, Cubed Boneless Flanken provides high-quality protein, iron, and essential vitamins like B12, supporting muscle health and energy production. However, its marbling means it contains a moderate to high fat content, including saturated fats, so portion control is key for a balanced diet. Often used in flavorful, protein-rich meals, this cut is perfect for those looking to enhance hearty dishes while enjoying a taste of global culinary tradition.
