1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cubed boneless flanken beef in a red sauce with olives
Cubed Boneless Flanken Beef in a Red Sauce with Olives is a savory dish inspired by Mediterranean and Latin American cuisines. It features tender, bite-sized pieces of boneless flanken beef simmered in a rich tomato-based sauce infused with garlic, onions, and aromatic spices. The addition of briny green or black olives adds depth and a tangy flavor profile to the dish. This hearty meal provides a good source of protein, iron, and zinc, essential for muscle growth and overall health. However, it can be relatively high in saturated fats, depending on the cut of beef used, and sodium from the olives and seasoning. Pairing it with a side of steamed vegetables or a whole grain like quinoa helps balance its nutritional profile. Perfect for comforting dinners, this dish offers a flavorful taste of traditional home-cooked meals.
