One cup of Cubed boneless flanken beef in a red sauce with olives is around 240 grams and contains approximately 350.0 calories, 30 grams of protein, 20.0 grams of fat, and 15 grams of carbohydrates.
Cubed Boneless Flanken Beef In A Red Sauce With Olives is a mouthwatering dish that brings together tender, juicy beef, simmered to perfection in a rich, flavorful tomato-based sauce. This hearty meal is inspired by Mediterranean cuisine, featuring the distinctive briny taste of olives, which adds depth and character. Packed with protein and essential nutrients, it offers a satisfying option for meat lovers. While the vibrant red sauce provides antioxidants from tomatoes, watch out for added sugars in some recipes. Enjoy this delightful dish as a wholesome meal, perfect for family gatherings or cozy dinners at home!
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Nutrition Information
Calories |
350.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 570 mg | 24% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 5.0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 140.0 mg | 10% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
