1 serving (100 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cubed beef
Cubed beef consists of bite-sized pieces of beef typically cut from tender cuts such as sirloin, chuck, or round. It is a versatile ingredient common in global cuisines, including stews, stir-fries, kebabs, and curries originating from regions like Asia, Europe, and the Americas. Rich in protein, iron, and essential B vitamins, cubed beef supports muscle growth, energy production, and red blood cell formation. However, nutritional properties vary depending on the cut of meat; leaner selections are lower in saturated fats and healthier for heart health. When prepared responsibly—grilled, baked, or broiled—it retains its nutritional value while minimizing unhealthy fat intake. Pairing cubed beef with vegetables enhances its overall complexity and boosts fiber content. Though considered nutritious in moderation, excessive consumption of fatty cuts or red meat in general may contribute to cholesterol and health risks over time. Always choose fresh, quality beef for optimal benefits.
