One cup of Cubed baked salmon is around 238.1 grams and contains approximately 490.5 calories, 52.4 grams of protein, 31.0 grams of fat, and 0 grams of carbohydrates.
Cubed Baked Salmon is a delectable dish that brings together tender, flaky salmon cubed into bite-sized pieces, marinated in a blend of olive oil, lemon juice, garlic, and fresh herbs. This dish hails from a fusion of Mediterranean and American cuisines, showcasing the rich flavors of the sea. Rich in omega-3 fatty acids, Cubed Baked Salmon is not only a delight for the taste buds but also supports heart health and brain function. It's simple to prepare and perfect for a healthy weeknight dinner, leaving you satisfied and nourished. Enjoy this tasty, wholesome dish that's as colorful as it is nutritious!
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150.0 mg | 50% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1357.1 mcg | 6785% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
