1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1357.1 mcg | 6785% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cubed baked salmon
Cubed Baked Salmon is a flavorful dish crafted from bite-sized pieces of fresh salmon, lightly seasoned and baked to tender perfection. Rooted in Western cuisine, this preparation highlights the natural richness of salmon, a prized protein source known for its delicate texture and mild, buttery taste. Packed with heart-healthy omega-3 fatty acids, high-quality protein, and essential vitamins such as B12 and D, Cubed Baked Salmon is a nutritious option for those looking to support cardiovascular health and muscle repair. It’s low in carbohydrates and free of trans fats, making it suitable for various dietary preferences, including keto and paleo. However, sodium levels can vary depending on seasoning choices, so lighter seasoning is recommended for those monitoring blood pressure. Perfect for salads, grain bowls, or as a standalone entrée, this versatile dish combines healthful benefits with satisfying flavor.
