1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cubed baked potatoes
Cubed baked potatoes are a simple yet versatile dish commonly found in Western cuisine, particularly in American and European households. Made by cutting potatoes into bite-sized cubes, the pieces are seasoned with spices and herbs, then baked until golden and tender. This preparation highlights the natural flavor of the potatoes while offering a satisfying texture. Potatoes are rich in potassium, vitamin C, and dietary fiber, making them a healthy choice when consumed in moderation. Baking instead of frying keeps the dish lower in fat and calories, depending on the amount of oil used. However, excessive use of butter, cheese, or rich toppings may significantly increase its calorie content. Cubed baked potatoes can be enjoyed as a side dish or as a base for creative toppings, aligning with both wholesome eating and comfort food indulgence.
