One cup of Cube steak is around 135 grams and contains approximately 252.4 calories, 38.9 grams of protein, 9.6 grams of fat, and 0 grams of carbohydrates.
Cube Steak is a tender cut of beef, often taken from the round section of the cow, that’s been pounded to create its signature texture. Originating from American cuisine, it’s commonly used in dishes like chicken-fried steak or smothered in gravy. While it’s leaner than other beef cuts, providing essential protein, it's often cooked with heavy sauces that can add saturated fats. Perfect for a hearty meal, Cube Steak combines convenience and flavor, making it a beloved choice for comfort food lovers everywhere.
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Nutrition Information
Calories |
252.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 511.6 mg | 22% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.3 mg | 1% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 563.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
