1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cube steak and gravy with rice
Cube Steak and Gravy with Rice is a comforting Southern-inspired dish that combines tenderized beef steak, savory gravy, and fluffy white rice. Cube steak, typically made from top round or top sirloin, is mechanically tenderized, creating its signature texture. The steak is pan-fried and simmered in a rich, flavorful gravy made from pan drippings, flour, and broth or milk. Served alongside steamed rice or mashed potatoes, the dish provides a hearty, filling meal. While it offers a good source of protein and iron from the beef and carbohydrates from the rice, the gravy's fat and sodium content may be less suitable for those seeking heart-healthy options. Pairing it with whole-grain brown rice or serving alongside steamed vegetables can increase dietary fiber and balance the meal's nutritional profile, offering a delicious blend of indulgence and nourishment.
