One cup of Cube steak and gravy with rice is around 240 grams and contains approximately 336 calories, 19.2 grams of protein, 14.4 grams of fat, and 38.4 grams of carbohydrates.
Cube Steak And Gravy With Rice is a comforting classic, featuring tender, cubed beef steak smothered in a rich, savory gravy. This dish, rooted in American cuisine, often includes a blend of onions and seasonings for a burst of flavor. Served over fluffy rice that soaks up every drop of that delicious gravy, it’s a satisfying meal perfect for family gatherings. While cube steak is a good source of protein, it's best enjoyed in moderation due to higher fat content. So, dive into this hearty dish that combines taste, tradition, and comfort in every bite!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.6 mg | 19% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
